A Journal That Responds. So You Can Stop Guessing What To Work On And Start Making Progress.
It builds a profile by understanding your goals, skills, tasks, weaknesses and more. Then becomes a journal that responds, maps your leverage, and charts a clear path to your goals. Updates with you.
The hardest thing about goals is knowing what to focus on once you have one.
In my 10 year stint as a project manager I found that what people call focus or discipline is mostly decisions that are pre made, mapped and easy to follow.
That focus is the vehicle that drives us towards any desired outcome.
So when I set a goal I analyse its components.
I break it down to create a path and a plan that makes sense.
That includes various things such as skills I need to learn, projects I need to create, the tools I need to aquire.
And I analyse the actions I can take that have a high impact.
Because not all effort is equal.
Vilfredo Pareto found that roughly 80% of our results come from 20% of our effort.
Which means only a small portion of our work compounds.
Most of it just fills the hours and looks like progress.
A full calendar, a tired brain, a list with ticks on it.
It's how you can work hard for a month and still be standing where you were.
It's why most people have goals, but few actually achieve them.
I turned my personal experience and processes into this journal.
- The Focus Journal quizzes you first
One question at a time, about your goals and what you're already good at. No blank page and no guessing at prompts. It learns where you are.
- Then it reasons with you
It maps your domain of mastery, spots the patterns in your behaviour you can't see from inside the week, and hands you the high-leverage tasks and focus areas that deserve the next hour.
- And it stays current
Your answers are the engine, so it's always working from where you are now, not who you were three months ago.
- Built on first-principles thinking and Socratic reasoning
One finds the real problem. The other refuses to let you lie to yourself about it.
Find your lever,
And pull the f@*king thing.
- If you have big goals but get lost easily.
- If you're busy and not moving.
- If your'e overhwlemed.
- If your ambition has outgrown your skill set and you're not sure which gap matters.
This was built for you.
Open it tonight. Answer the questions honestly.
You'll finish with a short list of what actually deserves your attention and a clear sense of where you're going.
Then you do the work, and you do it on the right things.
Doing what you did before got you here
But it won't take you where you want to go.
Stop guessing and start working on the right tasks, developing the correct skills, and keeping a track of your thoughts.
You can do a lot with this journal.
And its free.
What's included
- The Focus Diary, ready to chat the moment you sign up
- The Leverage Map, to identify your strengths and weaknesses
- The Dopamine Disruptor, so you can transform scrolling into creative momentum
- And updates whenever I release them.
By Tommy
Use it in your own AI app
Buy once, then open Focus Journal in the AI app you already use. The instructions and knowledge come with it.
- ClaudeOne click
- ChatGPTPaste once
- CursorOne click
- Claude CodeOne command
- One click connects it to Claude or Cursor. ChatGPT and Claude Code take a single paste.
- Open a chat and Focus Journal is already loaded, instructions and knowledge included.
- Using it there costs nothing extra. Your app's own usage still applies.
Get Focus Journal
Free. Ready to chat the moment you sign up.
Tommy