Tommy11 Methods To Disrupt Your Dopamine Loops
Built for when nights dissapear to the feed and motivation is thin.
Stop doomscrolling. Build something meaningful.
A simple pocket guide to help you reclaim some of that lost time.
I use these methods myself when I begin to binge too much and I cant seem to finish anything I start.
Which is usually a signal worth paying attention to.
Learn how to...
- Curate your interface and control your inputs
- Disrupt the habits that are causing you harm
- Turn that reclaimed time into creative momentum
Not just something to read
Real solutions and excercises you can implement immediately.
You could even attach it to an ai and chat with it.
And it's free.
What's included
- 1 file, yours to keep
- Download the originals, or add them to your own Eden workspace
- Read online any time, on web and phone
- Updates from Tommy, automatically
By Tommy
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